30 Day Challenge

Your Goals, Your House & Me as Your Coach! My Online Fit Club is a monthly group that I LOVE to run because I am passionate about helping women feel, look, live and be their BEST! Answer the next set of questions and I’ll make sure to get back to you in the next 24-72 […] Read more…

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Declaring Your Fitness GoalsĀ 

What are your fitness goals for 2017? Have you put the stake in the ground and declared it? It’s important that we start declaring your fitness goals.  Today, I have decided to be an example and commit to mine. Today on Facebook Live I shared my #bhag big hairy audacious goal!  I have had this […] Read more…

Most Honest #TBT Post Ever

Stacia 11-2011 Andreas Wedding

#TBT this was me at one of my best friends wedding only 5 short years ago. Some people remember me being very Skinny in high school. Some might not remember or was too kind to mention how big I was. People would say oh no way, you’re not fat. You hide it well. People would […] Read more…

12 Days of Fit-Tips My Fitness Coach Gave To Me

I am getting into the Christmas Spirit. I was thinking about that song on the first day of Fit-mas my Fitness Coach gave to me! 12 Fit-Tips to make me a healthier ME. Sing-a-long with me! hehe. Everyday, I am going Live on my facebook page with a fit-tip til Christmas Day. Follow me to […] Read more…

Portion Control Using Portion Fix Containers

Portion Fix Containers

Let’s discuss portion control! This has been something I have a hard time with. It’s not enough to just eat clean! In fact, let me warn you… I ate clean for an entire year, and I did not lose a single LB of body fat! I even worked out every single day! No, I was […] Read more…

My 3 Day Refresh Results

What is the 3 Day Refresh? If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle […] Read more…

My Core De Force 30 Day Challenge

I have been itching to get back to working out after having my baby. I am fortunate and love to brag that I popped out my baby in 2 hours with no drugs. I felt like a bad ass. I took 8 weeks to fully recover and did some yoga after about 6 weeks. Then […] Read more…

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