12 Days of Fit-Tips My Fitness Coach Gave To Me

I am getting into the Christmas Spirit. I was thinking about that song on the first day of Fit-mas my Fitness Coach gave to me! 12 Fit-Tips to make me a healthier ME. Sing-a-long with me! hehe.

Everyday, I am going Live on my facebook page with a fit-tip til Christmas Day.

Follow me to get on live to receive the tip and challenge. Everyone who completes the simple challenges I give and comments on the post will be entered to win some of my favorite fitness gifts as a prize after Christmas. I am excited I am putting to gether an awesome bag of goodies great to start the new year with these awesome gifts.

Day 1 – Drink Water

Day 2 -Make Time For Yourself

Day 3 – What to Order at Happy Hour to Stick to Your Health Goals

Day 4 – Eating Clean + Nutrition

Day 5 – Meal Prep to be Prepared

Day 6 – Mindset

Day 7 – Get More Sleep

Day 8 – Portions during holiday

Day 9

Day 10

Day 11

Day 12

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