3 Day Refresh Easy Meal Prep

Thanksgiving is over and it’s time to start our 3 Day Refresh Easy Meal Prep. Have you tried an all-liquid detoxes or juice cleanses, and suffered through the fatigue, headaches, and moodiness only to have the (mostly water) weight you lost creep back on quickly after you finished? There is another way to rev-up your metabolism and jumpstart a clean eating lifestyle.

The 3-Day Refresh combines three specially-formulated shakes plus one fiber drink with whole foods to help you de-bloat, squash cravings, and start eating more real, nutritious foods like vegetables, fruits, and healthy fats. This plan is filled with plenty of nutrition, fiber, and good-for-you fats. It is also short enough to make it doable in any circumstance. Whether you are a stay at home mom, have a full-time job, or just always on the go or traveling. Best of all, you don’t have to sit miserably at the dinner table with a cup of liquid while your family or friends enjoy a satisfying meal. You get to eat real food with them.

Ready to get started? Let me show you how to create a 3 Day Refresh Easy Meal Prep that you can jump right into.

Here is what I have chosen for my 3 Day Meals over the next 3 Days:

Day One and Three:
Upon Waking: 8–10 oz. glass of filtered water with optional lemon slice
Breakfast (within one hour of waking): Vegan Chocolate Shakeology with 12 frozen strawberries blended in my Blendtec. (You can have any Shakeology flavored shake and 1 serving of fresh fruit option on the side. I am choosing to blend mine with my drink.)
Mid-Morning: Fiber Sweep mixed with 1 cup filtered water
Lunch (at least 1 hour after Fiber Sweep): Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 1 Cup of Cantaloupe, 2 stalks of celery with 1 tsp. of Hummus
Afternoon Snack (at least one hour after lunch): 2 medium stalks celery with 2 Tbsp. hummus
Dinner (at least one hour after afternoon snack): Vanilla Fresh blended with 1¼ cup filtered water. Lemony Green Beans

[yumprint-recipe id=’1′]
Day Two:
Upon Waking: 8–10 oz. glass of filtered water with optional lemon slice
Breakfast (within one hour of waking): Vegan Chocolate Shakeology with 3/4 Cup frozen raspberries blended in my Blendtec. (You can have any Shakeology flavored shake and 1 serving of fresh fruit option on the side. I am choosing to blend mine with my drink.)
Mid-Morning: Fiber Sweep mixed with 1 cup filtered water
Lunch (at least 1 hour after Fiber Sweep): Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 1 Cup of Cantaloupe, 1/2 large Carrot or 4-5 Baby Carrots with 1 tsp. of Hummus.
Afternoon Snack (at least one hour after lunch): 2 medium stalks celery with 2 Tbsp. hummus
Dinner (at least one hour after afternoon snack): Vanilla Fresh blended with 1¼ cup filtered water. Spinach Salad

[yumprint-recipe id=’2′]In the 3 Day Refresh there is a meal prep program guide that shares with you a list of fruits and veggies and the portion size for 1 serving. Make sure to consult the list for your favorite fruits and vegetables. There are recipes like the ones I posted above. I chose these two since they are listed as what the guide calls “Gas Busters.” Since I am breastfeeding I don’t want my baby to have gas so I decided to choose veggies that are low in gas production. The program guide lists veggies are known to fight gas as well as bloating, indigestion and heartburn.

Much Love & Aloha,
Stacia Kennedy

staciakennedy-logo

 

 

Stacia Kennedy’s Fitness & Mommy Blog
Email: Stacia@StaciaKennedy.com
Facebook: Stacia Kennedy on Facebook

P.S. Want to lose weight, get toned, and or feel more energy and focus? Join me in my next 30 Day Challenge Click Here to Get On The List For The Next 30 Day Challenge!!

If you enjoyed this post 3 Day Refresh Easy Meal Prep retweet and comment, please.

Leave a Reply