My 3 Day Refresh Results

What is the 3 Day Refresh? If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving.

Here is a great video by that explains how it works the best:

What’s Included: 

includes 3 packets of Shakeology®—your choice of 7 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day.

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Here is an interview with my coach Julie Gamby about the 3 Day Refresh program and her experience.

Follow my journey as I vlogged for 3 days on the 3 Day Refresh

Day 1 of My 3 Day Refresh

Day 2 of My 3 Day Refresh

Day 3 of My 3 Day Refresh

My 3 Day Refresh Results


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