12 Days of Fit-Tips My Fitness Coach Gave To Me

I am getting into the Christmas Spirit. I was thinking about that song on the first day of Fit-mas my Fitness Coach gave to me! 12 Fit-Tips to make me a healthier ME. Sing-a-long with me! hehe. Everyday, I am going Live on my facebook page with a fit-tip til Christmas Day. Follow me to…

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How to Make Cauliflower Bites – Buffalo Wing Sauce

Buffalo Wing Cauliflower bites

One of my coaches made this Cauliflower Bites in her meal prep. This recipe for spicy Buffalo cauliflower bites it is a great to add more veggies in your diet. A great vegetarian alternative to Buffalo wings. Did you know roasted cauliflower provides more fiber and fewer calories. I added this to my dinner with a…

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New To Working Out? Try These Workouts For Beginners

new-to-working-out

Are you new to working out? or Has it just been a while since you worked out, you don’t know where to start? It’s alright it is never too late to start now. I saw this quote that really expresses what I want to share with you. [easy-tweet tweet=”Start where ever you are now, Use…

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Portion Control Using Portion Fix Containers

Portion Fix Containers

Let’s discuss portion control! This has been something I have a hard time with. It’s not enough to just eat clean! In fact, let me warn you… I ate clean for an entire year, and I did not lose a single LB of body fat! I even worked out every single day! No, I was…

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My 3 Day Refresh Results

What is the 3 Day Refresh? If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle…

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