New To Working Out? Try These Workouts For Beginners


Are you new to working out? or Has it just been a while since you worked out, you don’t know where to start? It’s alright it is never too late to start now. I saw this quote that really expresses what I want to share with you. [easy-tweet tweet=”Start where ever you are now, Use…

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Portion Control Using Portion Fix Containers

Portion Fix Containers

Let’s discuss portion control! This has been something I have a hard time with. It’s not enough to just eat clean! In fact, let me warn you… I ate clean for an entire year, and I did not lose a single LB of body fat! I even worked out every single day! No, I was…

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My 3 Day Refresh Results

What is the 3 Day Refresh? If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle…

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My Core De Force 30 Day Challenge

I have been itching to get back to working out after having my baby. I am fortunate and love to brag that I popped out my baby in 2 hours with no drugs. I felt like a bad ass. I took 8 weeks to fully recover and did some yoga after about 6 weeks. Then…

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Core De Force At Home Mui Thai Inspired MMA Workouts

I am currently doing a bad ass workout program by Beachbody called Core De Force. You may have come across one of my videos and wondering what the Heck is this uncoordinated Asian girl doing. I recently had a baby about 12 weeks ago as I am writing this post. I was looking for something…

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