Core De Force At Home Mui Thai Inspired MMA Workouts

core-de-force-trainersI am currently doing a bad ass workout program by Beachbody called Core De Force. You may have come across one of my videos and wondering what the Heck is this uncoordinated Asian girl doing. I recently had a baby about 12 weeks ago as I am writing this post. I was looking for something to get myself back in shape and work on those abs I always wanted before I had my little girl.


What is CORE DE FORCE? Joel Freeman and Jericho McMatthews are the trainers of Core De Force which is an ultimate mixed martial arts-inspired workout to help them get knockout results in 30 days.

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast bellyfat, and sculpt total-body definition—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.


Want to Work Out With Me?

Hopefully, you came to this page because you are looking for a change. Maybe you got inspired by my videos. If I can do this you can too!

Join my next Challenge Group

Starting Jan 8th!

How do I get started?  

You will purchase the Core De Force Challenge pack On Sale right now for $140.

CORE DE FORCE and Shakeology Challenge Pack

Digital CORE DE FORCE and Shakeology Challenge Pack

CORE DE FORCE Performance Pack

What’s included in the CORE DE FORCE Base Kit?

  • 8 workouts on 3 DVDs
  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
  • 2 bodyweight resistance workouts
  • 1 CORE DE FORCE Relief workout
  • 1 Active Recovery stretch workout
  • CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.
  • Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
  • 30-Day Calendar includes your daily workout schedule.


  • 5 Min. Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
  • Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
    EXCLUSIVE! FREE Bonus Workout DVD—MMA Mashup.
  • All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! A $19.95 USD value, it’s FREE when purchased from me right here.

You will also get a 30 day supply of Shakeology a Super Food Shake that has a high dense dose of daily nutrition. It comes in 7 different flavors.

See Video below for more information on Core De Force Challenge Pack.


  • You can buy all the DVD’s you want. What is going to give you results is Accountability.
  • As your coach you will get me and a group of committed people cheering you on.
  • You will be included in our Private Facebook Group and or Challenge Tracker App that you can track and use for daily activity check-ins.
  • You will receive recipe ideas and a meal plan for each week.
  • You will get Motivational Facebook Live Videos, Weekly Q+A Videos
  • Follow My Journey alongside you
  • Mini Challenges + Prizes to help motivate you to achieve your goals!

Are you in? Fill out the following and Let’s get you started! 

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