How You Feel and How You Show Up Is a Choice!

positive mind positive vibe

This has been an argument in my house for a long time. My mentors all tell me the same thing, How You Feel Good or Bad and How You Show Up Is a Choice!

However you choose to show up is your choice! However you choose to feel is your choice! Nobody makes you feel anything. You feel the feeling of sadness, you feel the feeling of joy. No one can feel it for you.

You choose how you are being, even if you don’t know it. Have you heard of that resting bitch face! Yeah you got it! Even if you don’t realize it. You are choosing to give off that energy.

Some people I know don’t think they have a choice. They are set on putting their situation or circumstances on others around them. It is ok if you want to think that way. It is ok if you choose to be right. Maybe you are right! But right now I choose something different.

Today, I choose to believe that you are going to have an amazing day!
I choose that I have great ideas daily.
I choose to be in the flow.
I choose to have abundance come to me with ease.
I choose to surround myself with positive people.
I choose to be an awesome mom
I choose to be an amazing wife and a great partner
I choose to be a supportive coach
I choose to be in the best shape of my life
I choose to believe in me and the magic that happens when you choose to feel GOOD!

Let’s choose to believe in that!

So, Let’s choose to feel Positive Energy! #PositiveMind #PositiveVibe

Start your day with an intention. Write out your goals daily, write out how you want to feel, even if you are not feeling it. Write it in the present tense as if you are already there. It is already happening.

Write about it, think about it, feel the feeling of what it would be like to have what you don’t have right now.

It is easy to dwell on the lack of… No matter what you do!

Try to stay away from negative words and make sure everything you think about and write about are in the present tense. You might be thinking “WTH it’s tough, we are in the real world and the shit hit the fan”.

Think back to when you were a little boy or girl, when everything was possible. Even being an astronaut was possible. Don’t hold yourself back.

Do know that it happens to all of us even me! We all go to the dark side. Just get yourself back into alignment!

Find your happy place. One of my mentors loves cars. He visits the car shop almost every week and chats up the sales guys. He buys little mini toy cars and imagine’s himself in it. He gets the brochure and looks at it daily.

What is your happy place? Mine is thinking of being on vacation, going back to my home in Hawaii. I love the smell of the plumeria flowers and the fresh ocean smell. You can change your state like that in an instant!

Listen to this Audio from Esther Hicks her guide Abraham Hicks explains how to hold this energy for 17 seconds and why it’s important. Don’t mind the slides I just found this audio on YouTube it is not my video or channel. Just listen to the words. 

Mindset is everything! Everything in fitness, personal and business life. You can’t run from your own thoughts. I hope you got some inspiration from this post today!

Did you enjoy this article on When You Feel Good and How You Show Up Is a Choice!?

Comment below and make sure to share it with me or on Facebook!

Much Love & Aloha,
Stacia Kennedy






Stacia Kennedy’s Fitness & Marketing Blog
Facebook: Stacia Kennedy on Facebook

P.S. Want FREE Coaching, Accountability and Support with Your Mindset & Fitness Goals? Contact Me for Details On Joining Our Next Challenge Group.

Leave A Response