Are you new to working out? or Has it just been a while since you worked out, you don’t know where to start? It’s alright it is never too late to start now. I saw this quote that really expresses what I want to share with you. [easy-tweet tweet=”Start where ever you are now, Use what you have, Do what you can!” user=”via @Stacia_Kennedy ” usehashtags=”no”]
In Today’s post, I wanted to share with these workouts for beginners. Don’t have money for a gym membership or the time to get to a gym? There are no excuses! We have so much technology and information at our finger tips. I’d like to offer you a FREE 30 day trial to Beachbody’s On Demand.
You can access these from the luxury and comfort of your laptop or mobile device. Go to http://www.StaciaKennedy.com/bod.
Once you sign up for your FREE account you will have access to a library of workouts. Below I have listed a great schedule for you to follow.These workouts are great for beginners and I know you will feel amazing when you give this a try. (After 30 days, you’ll pay just $38.87 every quarter (only $12.95 per month) You can always cancel no questions asked before your 30 days is up.)
Monday: P90 Sample Workout:Sculpt A
(located in Premium Content)
Tuesday: Country Heat
Sample Workout:Country Swing Routine (located in Premium Content)
Wednesday: >>REST DAY<<
Thursday:3 Week Yoga Retreat
Core (located in Member Library)
Sample Workout: Sweat (located in Premium Content)
Saturday: 3 Week Yoga Retreat
Relax(located in Member Library)
Meal Prep so You’re Prepped – 5 Days of Food (located in Member Library)
Once you sign up for your FREE beachbody account please get a hold of me and let me know how you did on your first day back to a new lifestyle.
If you have any questions or want any tips and accountability you can also join our FREE Clean Eating FB group.
You’ll receive and get a free meal plan to help you along with your journey. You can workout all day long but if your eating plan is not on point you will not achieve your goals.
Much Love & Aloha,
Stacia Kennedy’s Fitness & Mommy Blog
Facebook: Stacia Kennedy on Facebook
P.S. Want to lose weight, get toned, and or feel more energy and focus? Join me in my next 30 Day Challenge Click Here to Get On The List For The Next 30 Day Challenge!!
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