My 3 Day Refresh Results

What is the 3 Day Refresh? If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle…

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My Core De Force 30 Day Challenge

I have been itching to get back to working out after having my baby. I am fortunate and love to brag that I popped out my baby in 2 hours with no drugs. I felt like a bad ass. I took 8 weeks to fully recover and did some yoga after about 6 weeks. Then…

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Core De Force At Home Mui Thai Inspired MMA Workouts

I am currently doing a bad ass workout program by Beachbody called Core De Force. You may have come across one of my videos and wondering what the Heck is this uncoordinated Asian girl doing. I recently had a baby about 12 weeks ago as I am writing this post. I was looking for something…

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3 Day Refresh Easy Meal Prep

Thanksgiving is over and it’s time to start our 3 Day Refresh Easy Meal Prep. Have you tried an all-liquid detoxes or juice cleanses, and suffered through the fatigue, headaches, and moodiness only to have the (mostly water) weight you lost creep back on quickly after you finished? There is another way to rev-up your…

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3 Day Refresh Complete Kit Unboxing

3-day-refresh-unboxing

Yeah!!! My 3 Day Refresh Complete Kit just arrived in the mail. In Today’s video, I am going to do an Unboxing of the 3 Day Refresh Complete Kit and show you exactly what you get inside. This arrived just in time for my 3 Day Refresh challenge group that we are doing the Monday…

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