7 Ways This 93 Year Old Vet Lives Life To The Fullest

7 WAYS THIS 93 YEAR OLD VET LIVES LIFE TO THE FULLEST

Today, I got the pleasure of meeting Randy Rundle, a 93-year-old WWII and Korean War veteran who exercises six days a week and lives life to the absolute fullest. You can find him Monday – Friday during the week at Crunch Fitness El Cajon Jamacha in El Cajon, California around 6 am crushing a 1-1/2…

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Fit Mom Strong Interview Series with Brittany Willems Nursing Student Turned Full-Time Fitness Coach

fit mom strong interviews brittany willems (3)

Today is the start of Fit Mom Strong Interview Series with Brittany Williems! Previously a Nursing student, and now a full-time mom of two, one 6 year old boy and one 10 month old girl and of course a full-time wifey. Just like myself she is also a  full-time beachbody coach as well along side her…

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Ahi & Avocado Quinoa Sushi

I guess you can call it Fish Friday! Today’s recipe is Ahi and Avocado Quinoa Sushi. I love to eat sushi on Friday’s for some reason. When I was a single mom my son and I would go out to eat Sushi after his soccer practice for a while that was a tradition. When I…

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Like Sample? Shakeology Taste Test

Like Sample- Shakeology Taste Test Group Stacia Kennedy

Good morning and Aloha Friday !!! I hope you are having a great week! Just finished my workout I am just finishing up week 6 of an 8-week program called 22-minute Hard Corps with Tony Horton. Yes, that is right only 22 minutes! Well every other day and the other days he adds in 10-12…

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New Mom’s Guide to Getting Back into Shape

New Mom’s Guide to Getting Back into Shape

Are you a new mom? Thinking about getting back into shape and need a little help? Here is your New Mom’s Guide To Getting Back Into Shape!  I recently became a new mom again, I have a 15-year-old son and a 7.5month old baby girl. When I was 20 it was a whole lot different.…

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