Declaring Your Fitness Goals 

What are your fitness goals for 2017? Have you put the stake in the ground and declared it? It’s important that we start declaring your fitness goals.  Today, I have decided to be an example and commit to mine. Today on Facebook Live I shared my #bhag big hairy audacious goal!  I have had this…

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Most Honest #TBT Post Ever

Stacia 11-2011 Andreas Wedding

#TBT this was me at one of my best friends wedding only 5 short years ago. Some people remember me being very Skinny in high school. Some might not remember or was too kind to mention how big I was. People would say oh no way, you’re not fat. You hide it well. People would…

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12 Days of Fit-Tips My Fitness Coach Gave To Me

I am getting into the Christmas Spirit. I was thinking about that song on the first day of Fit-mas my Fitness Coach gave to me! 12 Fit-Tips to make me a healthier ME. Sing-a-long with me! hehe. Everyday, I am going Live on my facebook page with a fit-tip til Christmas Day. Follow me to…

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How to Make Cauliflower Bites – Buffalo Wing Sauce

Buffalo Wing Cauliflower bites

One of my coaches made this Cauliflower Bites in her meal prep. This recipe for spicy Buffalo cauliflower bites it is a great to add more veggies in your diet. A great vegetarian alternative to Buffalo wings. Did you know roasted cauliflower provides more fiber and fewer calories. I added this to my dinner with a…

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New To Working Out? Try These Workouts For Beginners


Are you new to working out? or Has it just been a while since you worked out, you don’t know where to start? It’s alright it is never too late to start now. I saw this quote that really expresses what I want to share with you. [easy-tweet tweet=”Start where ever you are now, Use…

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